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Meditation

Posted on September 16, 2013 at 12:30 AM

This is too good not to re-post or re-blog about, wish I had written it!

This Is Your Brain on Meditation... The science explaining why you should meditate every day by Rebecca Gladding, MD.

The  article - with a link at the end of this writing - explains why I meditate everyday, and I find ways to share in my meditations with clients.  There are in fact some clients who do come see me for the sake of learning and experienceing more about meditation. 

They may say "I dont know how to meditate" or they may be seeking to understand what is happening, or learn more about the energy system. So I walk them through a reconnection process with themselves, which is very tangible as we explore the chakras, the different bodies of the external energy field, or come to a place of deep inner peace.

Ultimately, there are many ways to meditate, and what ever you experience - whether it is "peaceful" or not - is the meditation. Its neither good or bad, it just is.  But can you find peace in what is?

This is a portion of what Dr Gladding has to say..." Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable. There really is no substitute."

Please make an appointment with me if you'd like to explore or learn more about meditation.  It will make a world of difference in many - if not all - areas of your life.

Enjoy the full article in Psychology Today, its great!

http://www.psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation


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